Mary Rogers Kirby
Surviving the Holidays: Staying Joyful and Sane
The holiday season is a magical time of year. Twinkling lights, festive music, and gatherings of loved ones create an atmosphere of...
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Blog & Articles
Latest Articles
Mary Rogers Kirby
How Gratitude can Support Your Mental Health
Gratitude goes beyond a simple “than you” or acts of kindness. Its impact is more far reaching. Cultivating gratitude, even in small...
Mary Rogers Kirby
Self-Care Tips You Can Do Today
Self-care is often synonymous with indulgent bubble baths, sipping on a warm cup of tea or coffee, or treating ourselves to occasional...
Mary Rogers Kirby
Striking a Balance
Finding a balance between work and personal life can be a real challenge. The demands of our jobs can leave us feeling drained and...
Mary Rogers Kirby
Kicking Off College: Your Guide to Starting and Thriving
Starting college is a big deal! It’s an exciting time full of new experiences, new friends, and a whole lot of independence. But with all...
Mary Rogers Kirby
Mindful Doodling
Meditation comes in all forms, so there is something for everyone. Mindful doodling is a simple and accessible art form and has emerged...
Mary Rogers Kirby
June is Pride Month
The LGBTQ+ community is struggling with mental health issues. According to a 2023 survey from the Trevor Project: 41% of LGBTQ young...
Mary Rogers Kirby
The Loneliness Epidemic
America is experiencing a loneliness epidemic. The U.S. Surgeon Genera released an advisory a year ago on the public health crisis of...
Mary Rogers Kirby
Pillars of Good Mental Health
When it comes to nurturing our mental health, we often focus on psychological strategies or therapies. However, we must not overlook the...
Mary Rogers Kirby
Impact of Trauma on the Brain
The impact of trauma on the brain is complex but here are some important things to know: The amygdala is a part of the brain that scans...
Mary Rogers Kirby
Having a hard time finding a therapist?
You’re looking for a therapist and google “find a therapist near me.” Maybe you’re being more specific with your needs like anxiety,...
Mary Rogers Kirby
Building Resilience in Times of Stress
Resilience is the ability to bounce back from adversity, trauma, or stress. It is not a trait that people either have or do not have, but...
Mary Rogers Kirby
Understanding Anxiety: Causes and Coping Strategies
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear,...
Mary Rogers Kirby
The Importance of Self-Care
Self-care is often misunderstood as selfish or indulgent, but in reality, it is an essential aspect of maintaining our mental, emotional,...
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