Latest Articles

ACA Presentation & Handout Assessment Tools

The Impact of Negative Self-Talk Mental health issues can fuel negative self-perception. Thoughts like “I’m a burden,” “I’m not good...

@graphicdepend As winter settles in, many of us feel a noticeable shift in mood. The cold, shorter days, and lack of sunlight can affect...

The holiday season is a magical time of year. Twinkling lights, festive music, and gatherings of loved ones create an atmosphere of...

Gratitude goes beyond a simple “than you” or acts of kindness. Its impact is more far reaching. Cultivating gratitude, even in small...

Self-care is often synonymous with indulgent bubble baths, sipping on a warm cup of tea or coffee, or treating ourselves to occasional...

Finding a balance between work and personal life can be a real challenge. The demands of our jobs can leave us feeling drained and...

Starting college is a big deal! It’s an exciting time full of new experiences, new friends, and a whole lot of independence. But with all...

Meditation comes in all forms, so there is something for everyone. Mindful doodling is a simple and accessible art form and has emerged...

The LGBTQ+ community is struggling with mental health issues. According to a 2023 survey from the Trevor Project: 41% of LGBTQ young...

America is experiencing a loneliness epidemic. The U.S. Surgeon Genera released an advisory a year ago on the public health crisis of...

When it comes to nurturing our mental health, we often focus on psychological strategies or therapies. However, we must not overlook the...

The impact of trauma on the brain is complex but here are some important things to know: The amygdala is a part of the brain that scans...

You’re looking for a therapist and google “find a therapist near me.” Maybe you’re being more specific with your needs like anxiety,...

Resilience is the ability to bounce back from adversity, trauma, or stress. It is not a trait that people either have or do not have, but...

Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear,...

Self-care is often misunderstood as selfish or indulgent, but in reality, it is an essential aspect of maintaining our mental, emotional,...