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Discover Your Path to Better Mental Health

My approach is personalized and compassionate, helping you create meaningful and positive changes in your life. Together let's  create the solutions you need to achieve your full potential.

Meet your counselor, Mary Rogers Kirby


Discovering the Path to
Mental Wellness
with Creating Solutions

Seeking help and support is a big decision, and you should be proud of yourself for taking this step toward helping yourself. I provide a supportive, genuine and affirming space that is free of judgment and criticism. You deserve a life free from frequent feelings that seem unmanageable, sadness, worry, or just feeling stuck. I am here to help you find the solutions and strategies that are within you so you can experience a happier, more fulfilling life.

I have worked with adolescents and adults for over 15 years in public and private settings. I use various therapeutic approaches to meet my clients needs, including cognitive behavioral therapy, mindfulness and trauma focused treatment.

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Robyn D.

"Mary Rogers is an experienced therapist who is warm, compassionate, and insightful."

 My Process

Let's Get Started

Initial Consultation

Schedule a FREE 15 minute initial consultation where we'll discuss your concerns and goals.

Intake Appointment

This appointment is information gathering. We'll discuss presenting issues and history. We'll also start developing treatment goals.

Therapy Sessions and Ongoing Support

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Through ongoing therapy session, you'll receive guidance and support, as you progress towards your goals.

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Navigating Your Insurance Coverage

Need Help Understanding the Insurance Stuff? I'm here to help!

A Guide to Mental Health Benefits



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Understand Your Insurance Coverage

Evaluate Provider Rates and OON Benefits

  • Familiarize yourself with your insurance policy to determine what behavioral health services are covered and what your out-of-network (OON) benefits entail.

  • Contact your insurance provider to inquire about specifics such as deductibles, co-pays, and coverage limitations related to mental health services.


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How to find your behavioral health benefits

  • Research in-network behavioral health providers to compare rates, taking into account co-pays, deductibles, and any other out-of-pocket expenses.

  • Assess the potential benefits of using out-of-network providers, such as greater choice of therapists or specialized services, balanced against the potentially higher costs.


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Pros/Cons of using health insurance

  • Reach out to your insurance company either by phone or through their online portal to inquire about your behavioral health benefits. Ask specific questions about coverage for therapy sessions, including copayments, deductibles, and any limitations on the number of sessions covered.

  • Take the time to carefully review your insurance plan documents, including the Summary of Benefits and Coverage (SBC) or the policy handbook. Look for sections related to mental health or behavioral health services to understand the extent of your coverage, any preauthorization requirements, and whether there are any preferred providers or network restrictions.

  • Pros: Using insurance can significantly reduce the out-of-pocket cost of therapy sessions, making mental health treatment more affordable and accessible for individuals who may otherwise struggle to afford it.

  • Pros: Insurance coverage often expands the options for accessing mental health services by offering a network of providers, allowing clients to choose from a wider range of therapists who participate in their insurance plan.

  • Cons: Insurance plans often have a restricted network of providers, limiting clients' options for selecting a therapist who best fits their needs or preferences. This can result in having to choose from a smaller pool of available therapists within the insurance network.

 My Services

What I offer

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Individual Therapy

Personalized support for mental health.


 Parent Support

Nurturing parenthood and empowering families

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Speaking Engagements

Transformative Talks for Empowered Living

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